No one needs another thing to do in 2021. So instead of making brand new New Year’s resolutions, why not just make tweaks to things you’re already doing? Most resolutions are ditched by January 17, but when you rebrand the healthy moves that are already part of your routine (and you are already doing at least some of the things below, you may just be overlooking them), you’re well on the path to success. Read on for nine easy wellness upgrades you can make in 2021.
1. Go for a walk
Sitting for long periods of time is uncomfortable (let’s call for a moratorium on Zoom meetings longer than an hour, shall we?), but it’s also bad for your health. Long periods of sitting can tighten hip flexors and hamstring muscles, affecting balance, and potentially contributing to lower back and knee pain. … Read the rest